You must have heard about herbal teas that help increase fertility. And I know, at times, you might have questioned the effectiveness of this treatment.
Let me put your concerns to ease through this latest scientific research I came across. It clearly explains why herbal teas remain among the best natural remedy for boosting ovulation.
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Are Herbal Teas Really Magical?
According to a study published in Nutrients by the students of Anhui Agricultural University in China, green tea (among other herbal leaves) is rich in polyphenols, which are quite beneficial for promoting healthy male and female gametes (commonly called eggs).
This is because of the excellent antioxidative properties of polyphenols that reduce oxidative stress, one of the primary reasons that affect sperm biology.
And here’s another juicy fact! Polyphenols’ antioxidative characteristics improve not only the sperm concentration and fertility rate, but are also advantageous for sperm DNA! Polyphenols are also known to reduce the risk of cancer, improve blood circulation, and counter inflammation.
Most of the herbal teas contain polyphenols and other nutritious minerals that promote proper uterus health, offer loads of vitamins, and detoxify your blood.
All in all, herbal teas are super good for your body’s reproductive system. If you are a woman who is currently struggling to conceive, try out these amazing fertility herb teas to get pregnant in a pure holistic way.
1. Alfalfa Leaf Tea — The Ultimate Powerhouse Herb
The Alfalfa leaf herbal tea is among the top natural ways to improve fertility in women. It is rich in antioxidant compounds that not only prepares your body to conceive but also provide you with proper strength during pregnancy.
Constituents:
Alfalfa leaves comprise of various essential compounds that profoundly impact the wellbeing of your body. They are rich in amino acids, the building blocks of protein. Alfalfa also contains numerous minerals such as magnesium, silicon, sulfur, iron, potassium, and chlorine. Additionally, it also has some important vitamins like A, E, C, and K. You can also get folic acid and calcium from this herb.
Benefits:
- Prevents constipation
- Purifies blood
- Promotes blood clotting
- Regulates cholesterol
- Removes toxins that might cause infertility
- Fights allergies and boosts immune system
- Improves digestion processes
- Reduces feeling of nausea
You can consume this important herb through tea as well as by sprinkling it on your salads! However, it is advised by experts to not take alfalfa if you are on blood thinners. Besides, if you are nearing your delivery date, it is best to avoid alfalfa as it may trigger contractions.
2. Peppermint Leaf Tea — A Soothing Drink
If you are prone to a lot of stress, go for the Peppermint herbal tea. It is a superb combination of incredible taste and remarkable health benefits. For ladies who are trying to get pregnant, the Peppermint leaf tea intake would be a beneficial addition to their routine.
Constituents:
Peppermint tea is rich in vitamins B12, C, and A, which play an integral role in keeping your body healthy. Just like Alfalfa, Peppermint leaves also contain folic acid, an important element for pre-conception and during pregnancy. A high quantity of essential infertility-fighting minerals such as calcium and potassium further makes Peppermint herbal tea perfect for increasing fertility.
Benefits:
- Reduces stress that may cause infertility
- Promotes good digestion
- Stimulates reproductive system
- Improves skin and hair health
- Prevents bad breath
A lot of women who have PCOS drink Peppermint tea to counter the symptoms associated related to stress such as acne or hair loss. So if this is something you can relate to, try to incorporate this herbal tea in your daily schedule to fight the negative impact of this disease.
3. Red Raspberry Tea — Best Herb To Increase Fertility
This is one of the best herbal teas for reversing infertility among females is the Red Raspberry tea. It is also widely known for easing the labor process. Midwives often encourage women of childbearing age to take Red Raspberry herbal tea every day because of its natural remedial powers to increase fertility.
Constituents:
Red Raspberry leaves are rich in various nutrients. They contain antioxidants and beneficial minerals such as potassium, calcium, iron, phosphorus, and magnesium., all of which are incredibly useful for pre- and post-conceiving period. You also get many vitamins such as A, B, and C that prepare your womb for a perfect pregnancy.
Benefits:
- Cools down your body in case of fever
- Strengthens the uterus muscles
- Natural blood clutter that prevents hemorrhage
- Reduces the feeling of nausea or vomiting
- Promotes proper ovulation/egg formation
- Helps recover from uterus problems
In conclusion, if you are currently stuck on which herbal tea is good for increasing fertility, try starting from Red Raspberry — you’ll never go wrong here!
4. Nettle Leaf Tea — Natural Uterus Nourisher
Nettle leaves tea is yet another widely accepted and popular nutritious herb that enhances fertility. This plant improves your body’s overall health which in turn, ensures an uninterrupted pregnancy.
Constituents:
Nettle leaves contain high amounts of beneficial minerals such as calcium, protein, sulfur, and iron which are necessary for your body if you want a hassle-free and smooth pregnancy. It also has an abundant amount of vitamins including A, C, D, and K. As it is rich in chlorophyll, your body experiences remarkable detoxification, creating a safe and healthy womb for your baby to grow!
Benefits:
- Combats inflammatory symptoms
- Eliminates constipation
- Cures muscle spasms in different body parts
- Purifies and detoxifies the blood
- Promotes kidney health
- Nourishes your uterus and prepares it for pregnancy
If you seek a budget way of increasing your chances of getting pregnant, then Nettle leaves tea might be a great option for you. Stinging Nettle leaves tea is also recommended for women who have problems in breastfeeding or lactation.
5. Chaste Tree Berry Tea — Ovulation Regulator
Chaste Tree Berry, commonly called Vitex, is among the traditionally used herbal teas for increasing fertility. This plant is being used as a natural remedy for females who have menstrual problems such as tenderness of breasts, irregular periods, or cramps. Research has revealed better chances of getting pregnant among women who drink Chaste Tree Berry tea.
Constituents:
This natural herb contains numerous minerals and beneficial elements that enhances hormone development. For this reason, specialists and herbal experts recommend Chaste Tree Berry to women who are facing menstrual issues, menopause, or infertility.
Benefits:
- Promotes proper ovulation
- Optimizes prolactin levels which help with infertility
- Increases formation of Luteinizing Hormone (LH) for regulating progesterone
- Inhibits production of Follicle Stimulating Hormone (FSH)
This herbal tea is a sure-fire way of dealing with infertility problems. If you are suffering from reproductive issues such as PCOS, the Chaste Tree Berry tea would be a superb medicinal herbal tea for a natural cure.
6. Red Clover Tea — Perfect For Hormone Balance
If you are seeking the most effective herbal tea to reverse infertility, you’ll come across Red Clover leaves during your research. It is considered among the best hormone balancing agents, containing nutrients that are essential to prepare your body for conception.
Constituents:
Containing an ample amount of magnesium and calcium, two most important minerals for improving uterus health, the Red Clover tea makes a great herbal remedy for increasing fertility. You can also get essential vitamins from this herb to promote successful pregnancy.
Benefits:
- Natural blood detoxifier and oxygenator
- Balances the pH of your body
- Serves as a sexual stimulating agent
- Acts as a blood thinner
- Increases appetite
- Offers smooth muscle movement in the uterus
Want to gain some weight before you become a mommy? Need to add adopt a nutritious diet so your baby can be healthy? Try Red Clover tea and see the magic unfold!
7. Green Tea — The Fertility Booster
You must have heard that green tea is incredibly healthy for everyone. But did you know it is also a natural remedy to increase fertility?
As mentioned above, Green Tea leaves are rich in polyphenols which play an integral role in treating infertility. This pregnancy tonic is worth considering for ladies who want to get pregnant naturally without using any medicines.
Constituents:
Green tea leaves contain an abundant amount of vitamin B and folate. Folate is crucial for a growing baby. In order to get successfully getting pregnant, you need necessary minerals like potassium, phosphorus, and magnesium, which you can gain from Green tea. Thus, this natural antioxidative plant is beneficial for females trying to overcome infertility issues.
Benefits:
- Increases egg count
- Removes toxins from the body that may cause infertility
- Reduces inflammation
- Promotes better blood circulation to important organs
Experts advise drinking Green tea extracts as they greatly enhance your overall health. However, these leaves also contain caffeine which may have a negative reaction on your body and your ability to get pregnant if taken in huge doses. So be careful with it!
Conclusion
When a woman discovers there is something off with her reproductive system and she is unable to conceive or bear children, it is truly an agonizing moment for her. Specially the ladies who are suffering from PCOS or any similar disorder face this heartbreaking problem.
However, by using natural methods such as herbal teas, you can increase your fertility rate safely.
But it’s important to throw a word of caution here.
A group of researchers from the University of Calabria exposed sperms to compounds found in green tea extracts. While they did agree with its remarkable benefits on enhancing the quality of sperm, they further discovered that excess consumption of these compounds may create some pretty nasty issues for your reproductive health!
So be careful, and most importantly, patient! Try to take controlled doses of herbal teas to improve your fertility and get promising results without using any harmful medications.